Sports Therapy and Rehabilitation

Expert assessment-based treatment for pain relief, injury recovery, and performance enhancement

Whether you're dealing with a sports injury, chronic pain, workplace strain, or simply want to move and feel better, my comprehensive sports therapy approach combines clinical expertise with personalised care to get you back to doing what you love.

How It Works

Initial Assessment

Every treatment begins with a thorough assessment to understand your condition, pain patterns, movement restrictions, and goals. This allows me to create a personalised treatment plan using the most effective techniques for your specific needs.

Treatment Approach

Based on your assessment, I'll use a combination of the most appropriate techniques, which may include:

Sports Massage

  • Deep tissue work to release muscle tension and improve mobility

  • Injury-specific techniques for faster recovery

  • Pre and post-event preparation

Swedish Massage Techniques

  • Gentle, flowing strokes for relaxation and circulation

  • Stress relief and overall wellness support

  • Recovery enhancement between training sessions

Dry Needling

  • Precise trigger point release for persistent muscle knots

  • Effective for chronic tension and referred pain patterns

  • Evidence-based technique for faster pain relief

Dry Cupping

  • Deep tissue release using suction therapy

  • Improved blood flow and muscle recovery

  • Effective for stubborn areas of tension

Movement Rehabilitation & Personal Training

  • Corrective exercises to address movement imbalances

  • Strength building to prevent future injuries

  • Technique coaching for optimal performance

Who Can Benefit?

Athletes & Sports Enthusiasts

  • Sports injury recovery and prevention

  • Performance enhancement and maintenance

  • Pre and post-competition preparation

Office Workers & Professionals

  • Neck, shoulder, and back pain from desk work

  • Repetitive strain injury management

  • Stress-related muscle tension

Active Individuals

  • Weekend warrior injuries and prevention

  • Gym-related strains and imbalances

  • General fitness and mobility maintenance

Anyone Experiencing

  • Chronic pain and muscle tension

  • Reduced range of motion

  • Recovery from physical activity

Session Options

Initial appointments are 90 minutes, with follow up appointments at 30, 45 or 60 minutes.

What to Expect

First Visit

  • Comprehensive health and injury history

  • Physical assessment and movement screening

  • Initial treatment based on findings

  • Personalised treatment plan discussion

  • Home exercise recommendations

Follow-up Sessions

  • Progress review and reassessment

  • Adapted treatment based on response

  • Continued education and self-care guidance

  • Goal-focused rehabilitation progression

Conditions I Treat

  • Sports and exercise injuries

  • Lower back pain and sciatica

  • Neck and shoulder tension

  • Headaches and migraines

  • Repetitive strain injuries

  • Post-surgical rehabilitation

  • Chronic pain conditions

  • Muscle imbalances and weakness

  • Joint stiffness and reduced mobility

Why Choose Assessment-Based Treatment?

Unlike generic massage services, my approach ensures you receive exactly what your body needs. By combining multiple techniques within each session, I can address both immediate pain relief and long-term recovery goals, giving you better results in fewer sessions.

Ready to Get Started?

Book your initial assessment today and take the first step towards pain-free movement and improved performance.